Emerge with Judith
Have your health and fitness goals been derailed in this new world? We can help with creating a program that fits.
it’s not just a workout, IT’S A LIFESTYLE
2 person max semi-private training based on a 5-day/body-part/a week split.
Bring the 5-day a week program into your home.
Need your training done at a specific location that is not your home or our studio?
Certified Trainer, Yoga Instructor and Health Coach
Judith is able to offer comprehensive lifestyle plans based on personal goals and needs. She incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, yoga, injury rehabilitation and more to produce dramatic results for each individual client.
Group or private yoga classes for all skill levels. See how Judith can help you strengthen your core, not just by working out but by her custom yoga program.
While her technical skill is excellent, her most admirable quality is her character.
Judith has held me accountable to develop and healthier lifestyle including nutrition and learning to enjoy all types of exercises.
My goals are important. Judith does not overlay her ‘ideal’ or goals over mine.
In fact, the most annoying thing about her is that she is always right when she’s telling me how to move, or breathe, or stretch (or foam roll), or meditate, and when I listen to her I always feel better.