Emerge with Judith

We’re already in March.  Have you started on your health and fitness initiative yet?!?

it’s not just a workout, IT’S A LIFESTYLE

In Studio

2 person max semi-private training based on a 5-day/body-part/a week split.

In Home

Bring the 5-day a week program into your home. 

on location

Need your training done at a specific location that is not your home or our studio? 

Years Training

Hours trained

Clients helped

Judith Flores

Certified Trainer, Yoga Instructor and Health Coach

“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun”.

Judith is able to offer comprehensive lifestyle plans based on personal goals and needs. She incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, yoga, injury rehabilitation and more to produce dramatic results for each individual client.

YOGA

Group or private yoga classes for all skill levels.  See how Judith can help you strengthen your core, not just by working out but by her custom yoga program. 

Testimonials

While her technical skill is excellent, her most admirable quality is her character.

 

 

 

Dana W.

Judith has held me accountable to develop and healthier lifestyle including nutrition and learning to enjoy all types of exercises. 

 

Dara B.

My goals are important. Judith does not overlay her ‘ideal’ or goals over mine.

 

 

 

Kelley L.

In fact, the most annoying thing about her is that she is always right when she’s telling me how to move, or breathe, or stretch (or foam roll), or meditate, and when I listen to her I always feel better.

Joanna N.

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